* To reconstitute black beans, boil in 6 cups water for 2 min. Remove from heat, cover, and set aside 1 hr. Beans will double in size Equipment: Large-size saucepan with cover or Dutch oven, mixing spoon, small size skillet 1. Put drained, soaked beans with water in large saucepan or Dutch oven and bring to boil over high heat. Reduce heat to simmer, cove, and cook for about 1-1/2 hours or until beans are tender; stir frequently. 2. Add sausage, beef, and pork, mix well, cover, and cook over medium heat for about 45 min. Stir frequently and add a little hot water if necessary to prevent sticking. 3. In small skillet, fry bacon over medium heat for 5 min or until crisp. Add jalapeno, tomato, and garlic. Mix well. Reduce heat to simmer and cook for 2 minutes. Add bacon and vegetables to meat mixture and salt, pepper, and red pepper to taste. Mix well, remove from heat and serve. Serve over rice and garnish with orange slices. Posted to MC-Recipe Digest V1 #278 Date: Mon, 4 Nov 1996 19:26:14 -0500 From: kmeade@IDS2.IDSONLINE.COM (The Meades)
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|Serving Size: 1 Serving (285g)|
|Recipe Makes: 6|
|Calories from Fat: 423 (70%)|
|Amt Per Serving||% DV|
|Total Fat 47g||63 %|
|Saturated Fat 17.5g||87 %|
|Monounsaturated Fat 21.5g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 90.5mg||28 %|
|Sodium 599.8mg||21 %|
|Potassium 604.5mg||16 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 12.5g|
|Protein 24.5g||35 %|
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Calories per serving: 601
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