Peel potato, cut into chunks, put in saucepan with the water and cook, covered, over medium heat for 10 minutes. Cut fish in chunks, mix in with the potatoes, and continue to cook for 10 more minutes (covered). While these are cooking, fry the bacon until it is crisp. Drain on paper towels. Fry the onion in the bacon grease. Add the creamed corn to the fish and potatoes. Add the milk to the onions. Crumble the drained crisp bacon and add to the milk mixture. Bring the milk mixture to serving temperature, add the fish mixture and serve. NOTES: * Betty Posts quick fish chowder -- When I left for my first job out of school, my mother was convinced that Id starve to death. She gave me a set of easy recipes on index cards in hopes that Id occasionally eat at home instead of Dennys. This is one of those recipes. Its quick and easy, and tastes great. : Difficulty: Easy. : Time: 5 minutes preparation, 25 minutes cooking. : Precision: No need to measure. : Ed Post : American Information Technology; Cupertino, Calif., USA : hplabs!lewey!evp : Copyright (C) 1986 USENET Community Trust Posted to EAT-L Digest 20 Sep 96 Date: Fri, 20 Sep 1996 14:41:39 -0500 From: LD Goss
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 92 (44%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 47.4mg||15 %|
|Sodium 224.5mg||8 %|
|Potassium 515.3mg||14 %|
|Total Carbohydrate 13.4g||4 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 11.6g|
|Protein 15g||21 %|
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Calories per serving: 207
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