Fish Cod Poached with Tomato and Saffron

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Name: Fish Cod Poached with Tomato and Saffron
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tbl olive oil; 2 garlic cloves thinly sliced; 1 tsp Aleppo pepper or 1/2 tsp red pepper flakes crushed; 1 14oz can whole peeled tomatoes drained; 1/4 cup dry white wine; 2 bay leaves; Pinch saffron threads; Salt & Pepper; 4 5oz skinless cod fillets

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INGREDIENTS

2 tbl olive oil
2 garlic cloves ; thinly sliced
1 tsp Aleppo pepper or 1/2 tsp red pepper flakes ; crushed
1 14oz can whole peeled tomatoes ; drained
1/4 cup dry white wine
2 bay leaves
Pinch saffron threads
Salt & Pepper
4 5oz skinless cod fillets

INSTRUCTIONS

* Heat oil in a medium skillet over medium heat, add garlic and pepper, cook stirring often until fragrant (garlic should not take on any color), about 3 minutes

* Add tomatoes, crushing with your hands as you add them, wine, bay leaves, saffron and 1/2 cup water. Bring to boil, reduce heat and simmer until flavors meld, 5-7 minutes

* Season with salt and pepper

* Reduce heat to medium-low, season cod with salt and pepper and place in skillet

* Cover and cook at a bare simmer until cod is opaque throughout and beginning to flake, 5-7 minutes

* Gently transfer cod to shallow bowls and spoon poaching liquid over

NOTES

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Nutrition

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Serving Size: 1 Serving (8g)
Recipe Makes: 4 Servings

Calories: 21
Calories from Fat: 15 (71%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1.2g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 145.9mg		5 %
Potassium 10.3mg		0 %
Total Carbohydrate 0.8g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 0.7g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 21

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