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(1) Cut 3 fish fillets into bitesized pieces and sprinkle with salt and pepper. Coat cornstarch evenly on front and back of fish. (2) Shred garlic. (3) Cut green pepper and red peppers into half lengthwise and shake out seeds. Cut into 1/2-inch squares. Layer onion and cut into 1/2-inch squares. (4) Preheat oil to 325F, slip fillets carefully into oil a few at a time and deep fry. (5) Preheat frying pan and add small amount of oil to pan. saute shredded garlic in oil, add prepared vegetables to garlic and pan-fry slightly. (6) Add tomato catsup, sugar and soy sauce to (5) and pan-fry once more. Add water. When sauce boils. add cornstarch mixture (dissolve 2 tablespoons cornstarch in 4 tablespoons water) and stir. (7) When sauce thicknes, add fried fish and mix thoroughly. Add a few drops of sesame oil and remove from heat. : by Kyung Hwa Oh From
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|Serving Size: 1 Serving (82g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 72 (45%)|
|Amt Per Serving||% DV|
|Total Fat 8g||11 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 4.4g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 232.5mg||8 %|
|Potassium 181.7mg||5 %|
|Total Carbohydrate 22.7g||7 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 21.3g|
|Protein 1.1g||2 %|
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Calories per serving: 159
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