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Suggest a better descriptionFor the in kitchen method. Lightly saute the onion, peppers and a few cloves of garlic in a heavy skillet. Pour in 2 cans of Italian stewed tomatoes and cook until bubbling. Lay fillets cut into bite-sized pieces on top if vegetables. Put a lid on it and simmer for 10 minutes. Dig in.. Recipe By : From: Date: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (98g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 21 | ||
Calories from Fat: 1 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.7mg | 0 % | |
Potassium 177.2mg | 5 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 3.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 21
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