Try this Fish & makaroni beak recipe, or contribute your own.
Suggest a better description1. Cook macaroni until al dente.
2. Mix in sliced fish and cottage cheese
3. Spread the mixture in an oven proof dish
4. Mix together milk, eggs, herbs and spices and pour the mixture over the macaroni mixture.
5. Bake in the 200C degree oven for 1 hour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (87g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 37 | ||
Calories from Fat: 9 (24%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1g | 1 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 4.5mg | 1 % | |
Sodium 74.9mg | 3 % | |
Potassium 131.2mg | 3 % | |
Total Carbohydrate 4.1g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 4.1g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 37
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.