Stir "A" and simmer covered for 20 min. Place "B" in a 9x13 cake pan or casserole dish that matches the size while above stuff is simmering: Add "A" ingredients to "B" ingredients stir together. Bake for 1 hour uncovered at 350 degrees. Serves 12. I also have used any types of beans I have on hand they all work great. Posted to fatfree digest V97 #288 by JoRaFog
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|Serving Size: 1 Serving (525g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 34 (2%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 2.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 4776mg||165 %|
|Potassium 677.4mg||18 %|
|Total Carbohydrate 436.2g||128 %|
|Dietary Fiber 1.9g||8 %|
|Sugars, other 434.3g|
|Protein 3.8g||5 %|
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Calories per serving: 1745
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