Combine Marinade ingredients in small bowl and mix well.
Place flank steak (1.5 to 2 lbs.) and marinade in bag or container, coating well.
Marinate in refrigerator 6 hours or as long as overnight.
Remove steak from marinade: discard marinade.
Place steak on electric grill.
Grill convered for 20 minutes, turning once at 10 minutes.
Remove from grill; cover in foil and let rest for minutes.
Carve steak across the grain into thin slices.
For best results, steak to be medium to medium rare.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (202g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 111 (37%)|
|Amt Per Serving||% DV|
|Total Fat 12.3g||16 %|
|Saturated Fat 5.1g||25 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 59.5mg||18 %|
|Sodium 94.9mg||3 %|
|Potassium 601.5mg||16 %|
|Total Carbohydrate 9.2g||3 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 8.9g|
|Protein 36.3g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 299
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