Try this Flank Steak with Pineapple Chili Sauce recipe, or contribute your own.Suggest a better description
Drain pineapple well; save juice for a beverage. Season steak with salt and pepper. Broil 4 inches from heat 5-7 minutes on each side for medium-rare. Combine drained pineapple, chili sauce, garlic powder and hot pepper sauce in saucepan. Cook over medium heat until heated through. Slice steak across the grain into thin slices. Top with chili sauce. Recipe by: Great American Favorite Brand Name Cookbook Posted to MC-Recipe Digest V1 #1050 by Carol Taillon
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 4|
|Calories from Fat: 86 (38%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 45.9mg||14 %|
|Sodium 111.4mg||4 %|
|Potassium 700.4mg||18 %|
|Total Carbohydrate 10.7g||3 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 9.9g|
|Protein 24.4g||35 %|
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Calories per serving: 229
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