Try this Floating Broccoli (Mf) recipe, or contribute your own.
Suggest a better descriptionTrim 3 inches from bottom of broccoli stalks and discard. Separate the tiny flower heads from remaining stalks, (you are going to cook the stalks and florets separately) making sure you break the florets into little pieces. Bring 2 quarts of water to a boil with 1 tablespoon of salt. Drop the broccoli stalks into the boiling water and cook them for about 15 minutes or until tender. Drain well. Meanwhile, steam florets over water for 3 to 4 minutes or until tender but still bright green; remove them from the heat, and keep warm off heat until serving time. In a food processor puree cooked stalks with butter, cream, salt and pepper to taste. Pat the steamed florets dry, fold half of them into the broccoli puree and spoon it into a serving bowl. "Float" remaining steamed florets on top of puree, flower side up. Yield: 4 servings All Recipes Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved MC Format by Gail Shermeyer <4paws@netrax.net>. Recipe by: COOKING MONDAY TO FRIDAY SHOW #MF6627 Posted to MC-Recipe Digest V1 #717 by 4paws@netrax.net (Shermeyer-Gail) on Aug 03, 1997
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Serving Size: 1 Serving (18g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 115 | ||
Calories from Fat: 115 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 35.6mg | 11 % | |
Sodium 121.9mg | 4 % | |
Potassium 6.2mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 115
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