Louisiana RFD Recipes
Score slits in top of fish; put in butter and salt, and set to bake in oven. When it is 2/3 cooked, take off and pour over a cream sauce made of 2 tablespoons flour, 1 tablespoon butter, allspice, thyme, parsley, sweet basil and bay leaf, mushrooms chopped fine, and cook about 5 minutes. After pouring this over the fish, put back in the oven and let it bake until done, about 15 minutes.
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Serving Size: 1 Serving (378g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 456 | ||
Calories from Fat: 68 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 170.9mg | 53 % | |
Sodium 299.6mg | 10 % | |
Potassium 1301.8mg | 34 % | |
Total Carbohydrate 25.9g | 8 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 24.2g | ||
Protein 67.5g | 96 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 456
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