Flounder in Wine Sauce
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INGREDIENTS
INSTRUCTIONS
sprinkle fillets on both sides with salt and pepper. Place fillets in a single layer in a greased baking dish 12x8 inches. Arrange tomatoes over top of fillets. Sprinkle with salt and pepper. Blend flour into margarine. Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil. pour sauce over top of tomatoes. Bake in a 350 oven for 25-30 minutes or until fish flakes easily. Serves 6. Posted to MM-Recipes Digest V4 #029 by Pam and KerryAnn Cobb
NOTES
kmkmommy
Nutrition
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| Serving Size: 1 Serving (1245g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 548 | ||
| Calories from Fat: 387 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43g | 57 % | |
| Saturated Fat 8.3g | 41 % | |
| Monounsaturated Fat 20.5g | ||
| Polyunsanturated Fat 12.9g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 625mg | 22 % | |
| Potassium 466.6mg | 12 % | |
| Total Carbohydrate 27.4g | 8 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 26.8g | ||
| Protein 10.5g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 548
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