How to replace regular flour to make healthier recipes.
Mix each ingredients. These recipes last for about 20 days in a sealed pot.
Types of flour
- "Legume" flour: chickpeas flour, soy flour (contains a lot of protein but it leaves a lot of residual taste)
- Oilseeds flour: almond flour, brazil nut flour, walnut flour (contains a lot of protein and also fat)
Buckwheat flour (it is not a cereal)
Sorghum flour
Amaranth flour (similar to the rice flour)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (414g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 1525 | ||
Calories from Fat: 39 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.4mg | 0 % | |
Potassium 233.4mg | 6 % | |
Total Carbohydrate 343.9g | 101 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 335.7g | ||
Protein 18g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1525
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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