This is a easy recipe and very tasty.
Meatballs:
Combine the first 9 ingredients and mix well. Shape into small balls and place on a well greased oven tray. Bake in a hot oven for 15 minutes until brown or fry in hot oil approx 10 minutes and then drain.
Sauce:
Combine the rest of ingredients in a saucepan. Cover and simmer 15 minutes. stirring frequently. Add meatballs and cook a further 10 minutes over low heat. Alternately serve sauce separately over meatballs.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (498g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 545 | ||
Calories from Fat: 197 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.9g | 29 % | |
Saturated Fat 8.1g | 41 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 137.9mg | 42 % | |
Sodium 1207mg | 42 % | |
Potassium 1419.9mg | 37 % | |
Total Carbohydrate 55.9g | 16 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 49.7g | ||
Protein 32.5g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
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