Try this For-1- Chicken with Hot Peanut Sauce recipe, or contribute your own.
Suggest a better descriptionIn measuring cup, stir together 1/4 cup water, peanut butter, soy sauce, vinegar and hot pepper flakes. Cut chicken into 1/2-inch cubes. in nonstick skillet, heat oil over medium-high heat; cook chicken, garlic and ginger, stirring, for 2-3 minutes or until chicken is no longer pink inside. Stir in peanut butter mixture and bring to boil; reduce heat to low and cook, stirring, for 3 minutes or until thickened. Per Serving: about 280 calories, 32 g protein, 14 g fat, 7 g carbohydrate Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: "Health & Well-Fare: Cooking On Your Own" [-=PAM=-] PA_Meadows@msn.com
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 1 | ||
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Calories: 322 | ||
Calories from Fat: 73 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 341.3mg | 12 % | |
Potassium 667.9mg | 18 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.4g | ||
Protein 56.2g | 80 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 322
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