Blend together dry ingredients in mixing bowl. Separate eggs, being very careful not to get any egg yolk into the egg whites. Blend into the dry ingredients: buttermilk, oil or butter, yolks.
Whip the egg whites at high speed with electric mixer until stiff enough to hold peaks, but not dry.
Gently fold egg whites into waffle batter. it is not necessary to blend in the whites until they disappear. The less mixing, the lighter the waffles will be.
Spray hot waffle iron once with no stick cooking spray (Olice Oil Pam), before making the first waffle. Scoop batter to center of waffle iron with a measuring cup.
Add to batter: 1 cup fresh or frozen blueberries, or 1/2 cup sunflower seeds or chopped nuts.
Strawberries, whipped cream, whipped butter, maple syrup.
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|Serving Size: 1 Serving (352g)|
|Recipe Makes: 6|
|Calories from Fat: 291 (38%)|
|Amt Per Serving||% DV|
|Total Fat 32.4g||43 %|
|Saturated Fat 7.2g||36 %|
|Monounsaturated Fat 15.1g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 707.4mg||218 %|
|Sodium 783mg||27 %|
|Potassium 706.5mg||19 %|
|Total Carbohydrate 84.7g||25 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 77.1g|
|Protein 35.6g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 767
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