Try this Frank and Vegetable Casserole recipe, or contribute your own.
Suggest a better descriptionThinly slice franks (18-20 slices per frank). Break cauliflower into bite sized florets. Separate broccoli into individual spears. Combine all franks and vegetables in a 6-8 quart pot and mix well. Spread into baking pan(s). (I use 2 9x9 baking pans.) Cover ingredients with a layer of sliced cheese. If cooking immediately, bake uncovered at 350 degrees F. for 15 minutes or until cheese melts. If coming from refrigerator, cook covered at 350 degrees F. for 30-35 minutes, then uncovered for 10-15 minutes until cheese melts and ingredients are evenly warmed. NOTES: * Casserole with frankfurters, vegetables and cheese. * As a variation, cube half of the cheese and mix in with the vegetables, then top with remaining sliced cheese. : Difficulty: Easy. : Time: 45 minutes cooking, 15 minutes preparation, 15 minutes baking. : Precision: Approximate measurement OK. : Pat M. Iurilli : Bell Communications Research Piscataway, NJ : {allegra, ihnp4, topaz}!rruxqq!pat : Copyright (C) 1986 USENET Community Trust
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Serving Size: 1 Serving (472g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 32 | ||
Calories from Fat: 3 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 31.2mg | 1 % | |
Potassium 298.6mg | 8 % | |
Total Carbohydrate 6.3g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3.8g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 32
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