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Season chicken breasts and saute 20 min..Preheat oven to 500. Sauce--- melt butter and add flour stir constantly. Gradually add milk. When smooth add salt and pepper. Let thicken and turn off heat. Place chicken in large covered casserole Set aside. Squeeze shallots and garlic through press into sauce.Add chives and stir throughly. Pour over chicken ...cover and bake 500 deg.for 15 min. Recipe by: Sue Posted to MC-Recipe Digest V1 #385 by email@example.com (sue and bill) on Jan 23, 1997.
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|Serving Size: 1 Serving (134g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 173 (60%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 9.3g||46 %|
|Monounsaturated Fat 6.2g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 85.3mg||26 %|
|Sodium 140mg||5 %|
|Potassium 282.2mg||7 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 7.3g|
|Protein 20g||29 %|
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Calories per serving: 287
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