Place roast in a 5-quart slow cooker.
Combine soy sauce and next 6 ingredients.
Pour over roast.
Add water to slow cooker until roast is almost covered.
Cook, covered, on LOW for 7 hours or until very tender.
Remove roast, reserving broth.
You may shred roast with a fork and serve on sandwich rolls with the broth on the side for dipping.
Page 2 of 2French Dip Roast Beef for the Crock Pot (cont.)
Serving Size: 1 (183 g)
Servings Per Recipe: 12
Amount Per Serving % Daily ValueCalories 451.9 Calories from Fat 248 54% Amount Per Serving % Daily ValueTotal Fat 27.5g 42% Saturated Fat 10.8g 54% Cholesterol 91.3mg 3% Sodium 1030.9mg 42% Total Carbohydrate 20.1g 6% Dietary Fiber 1.4g 5% Protein 28.9% 57% ? 2010 Food.com. All Rights Reserved.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 recipe (272g)|
|Recipe Makes: 0|
|Calories from Fat: 1668 (99%)|
|Amt Per Serving||% DV|
|Total Fat 185.3g||247 %|
|Saturated Fat 117.2g||586 %|
|Monounsaturated Fat 48g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 489.8mg||151 %|
|Sodium 3325.4mg||115 %|
|Potassium 194.4mg||5 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 5.7g|
|Protein 6.5g||9 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1680
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