French Steak Sausage
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INGREDIENTS
- 1/4 ts Cayenne pepper (optional)
- 1/2 ts Black Pepper ; freshly ground
- 2 lb Lean, fat-trimmed ground
- 1 ts Dried savory
- 1/2 ts Grated nutmeg
- 2 ts Dried sage
- 2 ts Salt
- Few drops liquid smoke
- 1/2 c Crushed ice
INSTRUCTIONS
Have the trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side (3 minutes, if frozen). Each sausage, under 80 calories. Posted to Digest eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara Gibbons on Jul 8, 1997
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1043g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 49 | ||
| Calories from Fat: 10 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 11.3mg | 0 % | |
| Potassium 206.9mg | 5 % | |
| Total Carbohydrate 11.1g | 3 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 6.1g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 49
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