Have the trimmed of fat and ground, or grind it yourself. Combine with remaining ingredients and mix lightly. Gently shape into 16 patties. Wrap and freeze, if desire. Broil or barbeque for 2 minutes on each side (3 minutes, if frozen). Each sausage, under 80 calories. Posted to Digest eat-lf.v097.n172 by The International Slim Gourmet Cookbook, by Barbara Gibbons on Jul 8, 1997
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|Serving Size: 1 Serving (1043g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 10 (20%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 11.3mg||0 %|
|Potassium 206.9mg||5 %|
|Total Carbohydrate 11.1g||3 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 6.1g|
|Protein 1.8g||3 %|
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Calories per serving: 49
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