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Dissolve yeast and sugar in 1/2 cup warm water in a small bowl; let stand 5 minutes. Place bread flour, whole-wheat flour, and salt in food processor, and pulse 4 times or until blended. With processor on, slowly add yeast mixture and remaining 1 cup warm water through food chute; process until dough leaves sides of bowl and forms a ball. Process 15 additional seconds. Turn the dough out onto a lightly floured surface, and knead 3 or 4 times. Place the dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85 degrees), free from drafts, 45 minutes or until doubled in bulk. Punch the dough down, and turn out onto a lightly floured surface; knead 3 or 4 times. Cover and let rest 5 minutes. Divide the dough in half, and roll each portion into a 17 x 9-inch rectangle. Roll up each rectangle, starting with a long edge, pressing firmly to eliminate air pockets; pinch ends to seal. Place each roll, seam side down, in an 18-inch-long baguette pan coated with cooking spray and sprinkled with cornmeal. Cover and let rise 45 minutes or until doubled in bulk. Uncover the dough; using a sharp knife, make 6 diagonal cuts 1/4 inch deep across top of loaves. Spray loaves with water. Bake at 400 degrees for 25 minutes or until loaves sound hollow when tapped. Remove from pans; cool on wire racks. Yield: 2 loaves, 12 servings per loaf. Per serving: 87 Calories; 0g Fat (4% calories from fat); 3g Protein; 18g Carbohydrate; 0mg Cholesterol; 135mg Sodium NOTES : To make in 9 x 5-inch loaf pans, roll dough into 2 (14 x 8-inch) rectangles; roll up into loaves. Let rise until doubled. Bake at 375 degrees for 35 minutes. Recipe by: Cooking Light, Nov/Dec 1994, page 138 Posted to MC-Recipe Digest V1 #423 by firstname.lastname@example.org on Jan 28, 1997.
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|Serving Size: 1 Serving (74g)|
|Recipe Makes: 24|
|Calories from Fat: 10 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 2mg||0 %|
|Potassium 91.3mg||2 %|
|Total Carbohydrate 48.3g||14 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 46.1g|
|Protein 8.1g||12 %|
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Calories per serving: 239
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