Slice avacado in half and scoop out into medium bowl. Press with fork and mix.
Finely chop onion and tomatoes, place in avacado mixture.
Crush garlic in garlic press, or chop, then mix in. Add a splash of orange juice (don't add too much,
or it will be too mushy). Add salt and pepper to taste. About 1/2 tbsp. is what I usually do.
Mix and refrigerate until ready to eat!
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|Serving Size: 1 Serving (128g)|
|Recipe Makes: 4|
|Calories from Fat: 133 (79%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 47.6mg||2 %|
|Potassium 535.3mg||14 %|
|Total Carbohydrate 10.5g||3 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 3.5g|
|Protein 2.3g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 169
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