Cut up fresh apples, pears and persimmon. Place in a bowl. Defrost raspberries, drain and add to bowl. Stir gently to mix. Pour orange juice and kirsch over all. Cover and refrigerate. Serve cold. NOTE: You may substitute any fresh fruit in season to prepare this compote.
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.3mg||0 %|
|Potassium 156.2mg||4 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 15.3g|
|Protein 0.5g||1 %|
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Calories per serving: 71
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