Fresh Melba Freeze
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INGREDIENTS
- 4 tb Sugar
- 4 Large, ripe peaches (2 lb)
- 1/4 c Powdered nonfat dry milk
- 1/2 c Fresh raspberries
- 2 tb Raspberry fruit spread
INSTRUCTIONS
To peel peaches, submerge in boiling water 20 seconds. Remove skin with fingers or a paring knife. Split, pit & cut flesh into 3/4" cubes. Arrange single layer on baking sheet lined with waxed paper & freeze until solid. Once frozen, fruit can be used immediately or frozen for several months, wrapped airtight. Put half of frozen peaches & half of sugar in food processor fitted with metal blade. Pulse machine on/off several times to chop fruit, then process continually until peaches are minced, then pureed. Set aside. Repeat with remaining half of peaches & sugar. Reture first half to workbowl. Add raspberries, fruit spread & dry milk. Process until very smooth, about 1-2 minutes. Can be served immediately as a soft frozen dessert or frozen. If frozen solid, let it rest about 15-30 minutes on counter so texture is more appealing & it has softened enough to scoop. If ice crystals form during freezing, let soften just to the point where it can be spooned back into workbowl & reprocessed until smooth again. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (239g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 690 | ||
| Calories from Fat: 4 (1%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.6mg | 0 % | |
| Potassium 117.4mg | 3 % | |
| Total Carbohydrate 176.6g | 52 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 172.3g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 690
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