Try this Fresh Tomato Basil Soup recipe, or contribute your own.
Suggest a better descriptionIn a large kettle, melt the olive oil and butter together over medium-low heat. Add chopped onions, reduce heat to low, and saute very slowly for 10 to 12 minutes until onions are lightly golden. Add chopped garlic and jalapeno pepper and cook one to two minutes longer. In a small dish, combine flour, salt, sugar and cumin. With a long, sturdy whisk, stir flour mixture into the onions and garlic. Cook for one minute, until the flour starts to stick to bottom of the pan. Stir in peeled, seeded tomatoes, chicken or vegetable broth and wine, and increase heat to medium-high. Stir frequently until mixture comes to a boil and thickens slightly. Add the sun-dried tomato halves, reduce heat to low, cover and simmer for 35 minutes. Puree soup in batches in a blender or food processor, stirring well after each batch. The soup should be thick and smooth. Return soup to the kettle and stir in the evaporated skim milk and basil. Heat on low until soup reaches a simmer. Serve hot or warm. Makes 10 servings. Nutrtional data per serving: Calories, 177; protein, 8 grams; carbohydrates, 27 grams; fat, 4 grams; cholesterol, 4 milligrams; sodium, 437 milligrams. Posted to MM-Recipes Digest by "Kathleen Weber"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (2210g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 351 | ||
Calories from Fat: 141 (40%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.7g | 21 % | |
Saturated Fat 7.9g | 39 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 292.1mg | 10 % | |
Potassium 224.4mg | 6 % | |
Total Carbohydrate 31.9g | 9 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 29.6g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 351
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.