Try this Fried Artichoke Hearts recipe, or contribute your own.Suggest a better description
Cook the artichoke hearts in water for about 3-4 minutes. Drain. When cool enough to handle, dredge in flour. Then dip in egg and in bread crumbs pressing the crumbs in gently with the palm of your hand. Fry on both sides in hot oil until golden. Drain and serve. (wrv)
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 1|
|Calories from Fat: 45 (18%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 186.1mg||57 %|
|Sodium 302.8mg||10 %|
|Potassium 1032.6mg||27 %|
|Total Carbohydrate 42.8g||13 %|
|Dietary Fiber 14.5g||58 %|
|Sugars, other 28.3g|
|Protein 16g||23 %|
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Calories per serving: 257
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