1. combine milk and seasoning
2. add chicken to brine for at least 4 hours
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|Serving Size: 1 Serving (249g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 76 (44%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 4.8g||24 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 24mg||7 %|
|Sodium 98.4mg||3 %|
|Potassium 404.8mg||11 %|
|Total Carbohydrate 16.8g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 15.7g|
|Protein 8.6g||12 %|
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Calories per serving: 172
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