Try this Fried Fish with Puerto Rican Sauce (Mojo Isle?o) - Rl recipe, or contribute your own.
Suggest a better descriptionLets start with some fish (this is a normal all year around recipe.): 1. Prepare sauce by mixing ingredients (A) and cooking over modearte heat about 1 hour. 2. When sauce is nearly done, season fish with salt included in B and slightly cover with flour and fry as follows: Put oil and garlic into a frying pan. Brown garlic over moderate heat. Remove garlic and place in the pan as many slices of fish fit on it. Brown at moderate heat on both sides, reduce heat to low and cook for 15 minutes or until fish flakes easily when tested with fork Fry remaining fish the same way. 3. Place fish in a mold and cover with hot sauce and let it stand for 5 minutes. Ricardo Landrau, Carolina PR, Fidonet 1:367/28 Collection of recipes from "Great Sysops of the World" from COOKFDN ops. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmgsotw1.zip
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Serving Size: 1 Serving (604g) | ||
Recipe Makes: 12 | ||
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Calories: 437 | ||
Calories from Fat: 146 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.2g | 22 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 89.6mg | 28 % | |
Sodium 333.6mg | 12 % | |
Potassium 1228.2mg | 32 % | |
Total Carbohydrate 41.6g | 12 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 33g | ||
Protein 33.9g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 437
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