Mix corn meal with cold water. Add to boiling, salted water. Cover cook over boiling water for half an hour, stirring occasionally. Pour into shallow dish about 1/2-inch thick, and put aside in cold place to set. Cut mush into diamond shaped pieces or rounds (a cookie cutter may be used). Sprinkle lightly with flour and pan fry in a small amount of hot shortening until golden brown on both sides. An excellent garnish for a platter of Maryland Fried Chicken. Recipe from "Marylands Way, The Hammond-Harwood House Cookbook" Judge Benjamin Watkins family receipt The Locusts, Anne Arundel Reprinted with kind permission from "Marylands Way, The Hammond-Harwood House Cookbook," pub. by The Hammond-Harwood House Association, c. 1963. Available for purchase by calling (410) 263-4683. Posted to MC-Recipe Digest V1 #852 by Bill Webster
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|Serving Size: 1 Serving (536g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 53 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 20.9mg||1 %|
|Potassium 613.6mg||16 %|
|Total Carbohydrate 92.2g||27 %|
|Dietary Fiber 14g||56 %|
|Sugars, other 78.2g|
|Protein 13.3g||19 %|
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Calories per serving: 469
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