Try this Fried Plantain Soup (Sopa De Platanos Fritos) recipe, or contribute your own.
Suggest a better descriptionfrom:The Art of Caribbean cookery by Carmen Aboy Valldejuli Prepare soup stock fresh or canned. Peel Platains, cut into 1 inch slices, and saok in salted water for 15 minutes. Drain plantains and deep-fry in lard for 15 minutes at a temperture of 350 deg F. Remove slices of plantain from lard, mash in a mortar, and add to soup stock. Cook for 10 minutes. Add grated cheese, boil for 1 minutes, and serve. serves 8 Posted to Recipe Archive - 15 Sep 96 submitted by: LeiG@aol.com Date: Thu, 1 Aug 1996 00:34:50 -0400
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Serving Size: 1 Serving (396g) | ||
Recipe Makes: 1 | ||
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Calories: 598 | ||
Calories from Fat: 108 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.1g | 16 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 33mg | 10 % | |
Sodium 587.7mg | 20 % | |
Potassium 1833.3mg | 48 % | |
Total Carbohydrate 115.7g | 34 % | |
Dietary Fiber 8.2g | 33 % | |
Sugars, other 107.5g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 598
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