Shopping malls often have fancy fruit stands where you can buy frozen fruit drinks made with crushed ice, but every one I have seen is full of sugar syrups. This one has no added sugar and is smoother-textured as well. Whirl in blender until smooth. Makes two big servings. You can add your own variations, such as fresh peaches, papaya, or coconut milk for a tropical taste. The essential elements are a banana, the whole frozen strawberries, and some juice. Great in hot weather. CCARY@TIARA.WPD.SGI.COM (CHRISTINA CARY) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 2|
|Calories from Fat: 4 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 5.4mg||0 %|
|Potassium 616.4mg||16 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 4.6g||18 %|
|Sugars, other 39.6g|
|Protein 2.1g||3 %|
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Calories per serving: 173
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