Try this Fruit and Broccoli Salad recipe, or contribute your own.
Suggest a better descriptionTo Section a peeled orange, hold it over a bowl to catch the juices. Cut down against the inside membrane of one segment on both sides and release segment. Repeat with remaining segments, removing any seeds. Combine shredded broccoli, grapes, and apple. Pour salad dressing over broccoli mixture; add oranges and toss gently to coat. Cover and chill 1 to 4 hours. Transfer to serving bowl. Sprinkle with its; toss again. Makes 6 to 8 servings.
To toast nuts: preheat oven to 350. Spread nuts single layer in shallow baking pan. Bake 5 to 20 minutes or until golden brown, watching carefully and stirring once or twice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (444g) | ||
Recipe Makes: 1 | ||
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Calories: 123 | ||
Calories from Fat: 3 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 474.2mg | 12 % | |
Total Carbohydrate 30.8g | 9 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 24.5g | ||
Protein 2.5g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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