In large blender container combine celery, carrots, cabbage, milk and juice.
Blend on high for 1 minute
Add frozen fruit and blend for an additional minute. Start blender on low speed and increase to high.
You need a heavy duty blender to make this smoothie, it will eat up lesser models.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (316g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 31 (11%)|
|Amt Per Serving||% DV|
|Total Fat 3.4g||5 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 11.4mg||4 %|
|Sodium 80.7mg||3 %|
|Potassium 528.5mg||14 %|
|Total Carbohydrate 62.2g||18 %|
|Dietary Fiber 5.6g||22 %|
|Sugars, other 56.6g|
|Protein 6.3g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 289
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