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Suggest a better descriptionBring 5 cups water and sugar to a boil in a medium saucepan. Reduce heat, and simmer, uncovered, 5 minutes or until sugar dissolves. Remove from heat, and let mixture cool. Combine banana chunks and concentrates in container of an electric blender; cover and process until mixture is smooth. Combine sugar mixture, banana mixture, and chilled pineapple juice in a large container; freeze 8 hours. Remove container from freezer, and let stand 45 minutes. Place in a large punch bowl, and add chilled ginger ale. Stir gently until mixture becomes slushy, breaking up frozen pieces with a spoon. Yield: 5 quarts (serving size: 1 cup). Per serving: 669 Calories; 1g Fat (1% calories from fat); 2g Protein; 170g Carbohydrate; 0mg Cholesterol; 39mg Sodium NOTES : Make-ahead tip: Make the fruit mixture at least one day or up to one week before serving, if desired. Pour into glasses, and garnish with fresh mint sprigs, if desired. Recipe by: Cooking Light, Nov/Dec 1993, page 110 Posted to MC-Recipe Digest V1 #397 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (1084g) | ||
Recipe Makes: 5 | ||
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Calories: 1227 | ||
Calories from Fat: 5 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 37.2mg | 1 % | |
Potassium 714.7mg | 19 % | |
Total Carbohydrate 315.5g | 93 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 312.1g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1227
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