Into a heavy bottomed pan put water and wine. Bring to the boil, reduce heat and sprinkle in semolina a little at a time stirring constantly. Allow to simmer over low heat for 10 minutes stirring occasionally. It should be a smooth mixture. If it dries out add a little more water. It doesnt matter if there are a few small lumps.) Beat egg yolks with caster sugar until sugar has dissolved and the mixture is smooth. Beat egg whites until peaks form. Make sure mixing bowl is clean as is the whisk. A half teaspoon of cream of tartar may be added to assist the process. Remove semolina to a mixing bowl. Stir in egg yolk mixture. Fold in beaten egg whites. Make sure theyre not wildly mixed in. Mixture must remain aerated. Put dollops of the mixture into greased ramekins (or cups) cover lightly with plastic wrap and steam for 20 minutes. For berry sauce: Strain berries through fine strainer. Stir in sugar. Strain again. If the berries taste too sweet add a little lemon juice. Allow flamri to cool a little before upturning onto serving plate. Serve warm or cold with fruits of choice and the raspberry sauce. Leftover potential: Keeps for two or three days in refrigerator. Per serving: 103 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Protein; 8g Carbohydrate; 71mg Cholesterol; 26mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (176g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 111 (40%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||16 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2g|
|Cholesterol 559.4mg||172 %|
|Sodium 132.2mg||5 %|
|Potassium 196.1mg||5 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 23g|
|Protein 17g||24 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 276
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!