1. Squeeze the juice from half of the orange into the Mason jar. Cut the rest of the orange into bite-size pieces and add
them to the jar.
2. Half the grapes. Layer the mango cubes and grapes on top of the orange.
3. Add the kiwi fruit, then the blueberries, raspberries, and strawberries.
4. Make sure the jar is full. The less air in the jar, the better the fruit will keep. Seal and refrigerate until ready to use.
5. Serve in a bowl.
To cube a mango:
Take a mango piece and make diagonal slices into the flesh, trying not to cut all the way through the skin. Then make diagonal slices in the other direction, creating squares. Slide your knife under the mango flesh to cut off the cubed mango.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (200g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.1mg||0 %|
|Potassium 452.4mg||12 %|
|Total Carbohydrate 25.5g||8 %|
|Dietary Fiber 5.2g||21 %|
|Sugars, other 20.3g|
|Protein 2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 104
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!