Try this Fruity Spice Bars recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350F. In a small mixing bowl, sift flour, apple pie spice, soda and powder together. Add oats, stirring to combine; set aside. 2. In a medium mixing bowl, cream together brown sugar and margarine until thoroughly combined. Add eggs, one at a time, beating until smooth. Gradually beat in sifted ingredients. Fold in dried fruit and raisins. 3. Spray an 8 x 8 x 2 baking dish with nonstick cooking spray. Pour batter into baking dish. Bake for 30 minutes, or until toothpick comes out dry. 4. Tranfer to wire rach and let cool. Dust top with confectioners sugar. Cut into 8 equally sized bars. Each serving provides: 1/2 Fruit; 1 fat; 1/4 protein; 1/2 bread; 30 Cal. Source: Weight Watchers 1992 Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 123 | ||
Calories from Fat: 56 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.3g | 8 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 178.6mg | 6 % | |
Potassium 161mg | 4 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.9g | ||
Protein 8.2g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 123
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