A quick and easy way to satisfy your sweet tooth while keeping it healthy.
Grind the walnuts and dates in a food processor until finely ground. Add the almond butter and process until well mixed. Add the cocoa powder and pulse to mix well.
Transfer the brownie mixture to an 8-inch square baking pan. If you line the pan with parchment paper, it will make it easier to remove the brownies. Use your fingers to press the mixture evenly into the pan. You can place a piece of parchment paper on top of the mixture as you press it into the pan to prevent it from sticking to your hands. Once the brownies are firmly pressed into the pan, sprinkle the top evenly with the crushed pecans, pressing them into the top of the brownies. Cover an refrigerate for at least 1 hour before cutting into squares.
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Serving Size: 1 Serving (19g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 116 | ||
Calories from Fat: 99 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11g | 15 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.3mg | 0 % | |
Potassium 129.8mg | 3 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 2g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 116
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