Try this Galettes de courgettes recipe, or contribute your own.
Suggest a better descriptionRapez 3 petites courgettes avec une rape a gros trous.
Sans attendre (sinon elles rendent de l'eau), ajoutez 2 oeufs battus, 3 c. soupe de farine, 1 c. a soupe de comte rape.
Salez, poivrez genereusement.
Deposez les en petits tas dans une grande poele huilee, aplatissez les et laissez les cuire 3 a 4 minutes de chaque cote.
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Serving Size: 1 Serving (169g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 55 | ||
Calories from Fat: 22 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 93.1mg | 29 % | |
Sodium 45.5mg | 2 % | |
Potassium 414.6mg | 11 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.5g | ||
Protein 4.5g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 55
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