Bring the water to a boil in a large saucepan and add the couscous. Bring back to a simmer, cover and remove from heat.
After 10 minutes stir in olive oil with a fork and keep warm.
Split and quarter each Cornish game hen and season with salt and pepper.
In a large skillet heat vegetable oil over medium high heat.
Sear all pieces of the Cornish game hen until golden brown.
Drain oil and add olives, sun-dried tomatoes, capers, cherry tomatoes and heat thoroughly.
Add chicken stock and bring to a simmer for 8-10 minutes.
Remove Cornish game hen and most of the vegetables from the sauce.
Cover to keep warm.
Stir Alouette® Garlic and Herbs Spreadable Cheese into the liquid to make the sauce.
Add the peas and chopped parsley.
To serve, fill the bottom of the tanjine or casserole dish with the cooked couscous, top with the Cornish game hen and vegetables. Spoon sauce over Cornish game hens and couscous. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (760g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 551 (47%)|
|Amt Per Serving||% DV|
|Total Fat 61.2g||82 %|
|Saturated Fat 11.2g||56 %|
|Monounsaturated Fat 35.2g|
|Polyunsanturated Fat 11.5g|
|Cholesterol 176.9mg||54 %|
|Sodium 1370.3mg||47 %|
|Potassium 1056.3mg||28 %|
|Total Carbohydrate 103g||30 %|
|Dietary Fiber 8.9g||36 %|
|Sugars, other 94.1g|
|Protein 51.4g||73 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1177
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