yummy take on fish
Heat oven to 400?. Chop and saute garlic in butter and then mix with the cream cheese. Toss bread crumbs, parsley and melted butter. Sprinkle 4 fillets with salt and pepper. Press one side of fish in bread crumbs and place curmb side down on pan. Spread cream cheese mixture on the top of fish and top with remaining crumbs. Bake 14-16 minutes.
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|Serving Size: 1 Serving (489g)|
|Recipe Makes: 4|
|Calories from Fat: 325 (24%)|
|Amt Per Serving||% DV|
|Total Fat 36.2g||48 %|
|Saturated Fat 11.4g||57 %|
|Monounsaturated Fat 9.6g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 152.4mg||47 %|
|Sodium 4808mg||166 %|
|Potassium 1281.5mg||34 %|
|Total Carbohydrate 181.7g||53 %|
|Dietary Fiber 13g||52 %|
|Sugars, other 168.7g|
|Protein 76.4g||109 %|
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Calories per serving: 1374
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