1.Pour milk into a small pot and turn heat to medium.
2.Peel the garlic cloves.
3.Add garlic to milk and simmer until cloves are tender.
4.Remove garlic and set milk aside (do not discard!!)
5.Add butter, olive oil and garlic (put into garlic press) saute on med-low heat until butter is melted.
6.Add red pepper flakes
7.Mix in flour with whisk until combined.
8.Add milk and chicken broth.
9.Bring to a boil.
10.Lower heat and continue stirring until thickened. (Hint: If you want to thicken quicker increase temperature and continue stirring with whisk).
11.Add parmesan and stir until melted.
13.Add heavy cream. (Hint: Heavy cream may have toned the flavor down a bit, taste and check to see if more spices are needed).
14.Cook for a few minutes and serve.
1. If it gets too spicy a little more heavy cream.
2. Hint: This can be made before, just put sauce in container and wrap with plastic wrap so skin does not form.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (133g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 340 (88%)|
|Amt Per Serving||% DV|
|Total Fat 37.8g||50 %|
|Saturated Fat 23.3g||116 %|
|Monounsaturated Fat 10.6g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 110.4mg||34 %|
|Sodium 368.1mg||13 %|
|Potassium 79.6mg||2 %|
|Total Carbohydrate 8.5g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 8.1g|
|Protein 5g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 385
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