1) In a shallow bowl combine milk and minced garlic.
2) In another shallow bowl, combine flour, ranch dressing mix, and pepper.
3) Dip chicken in milk mixture and then coat with flour mixture.
4) In a large skillet, cook chicken in olive oil and butter over medium heat for 6-8 minutes on each side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (147g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 51 (24%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 77.6mg||24 %|
|Sodium 103.2mg||4 %|
|Potassium 325.2mg||9 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 10.2g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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