Try this Garlic Soup recipe, or contribute your own.
Suggest a better descriptionRecipe by: The New McDougall Cookbook Place 2 cups of the water in a large soup pot. Add the whole garlic cloves and cook over medium heat for 15 minutes. Remove the garlic cloves and mash them thoroughly before proceeding. (Use a potato masher or process in a blender or food processor.) Add the remaining 21/2 quarts water, the barley, and the wild rice. Bring to a boil, cover, and cook for 15 minutes. Add the remaining ingredients and continue to cook until tender, 30 to 45 minutes. Ths soup tastes best if allowed to cool and then reheated. Make it several days ahead, or make with the intention of freezing for later use. 123 calories, 0.5 grams fat per serving. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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Serving Size: 1 Serving (161g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 61 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 106.3mg | 4 % | |
Potassium 63.4mg | 2 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 11g | ||
Protein 2.1g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 61
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