Try this Garlic & Thyme Chicken Breast En Papillote recipe, or contribute your own.
Suggest a better descriptionSeason the chicken breasts with salt and pepper, then rub minced garlic and chopped fresh thyme (3 sprigs) on both sides. Roll the breast up into a neat mound, and use tin foil to form a package around it.
Then it's into the fridge for an hour or so to marinate. When I'm ready to bake it, I pre-heat the oven to 400 degrees. Baking time is usually 42-45 minutes. When it's done baking, take it out of the oven and let it rest in the sealed package for 15 minutes. This step is important, as it allows the meat to reabsorb some of the moisture that have come out during cooking. Slice, and serve with your favorite sides.
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Serving Size: 1 Serving (455g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 503 | ||
Calories from Fat: 51 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 7 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 259.8mg | 80 % | |
Sodium 292.3mg | 10 % | |
Potassium 1177.1mg | 31 % | |
Total Carbohydrate 2.2g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 1.8g | ||
Protein 103.9g | 148 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 503
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