Try this Garlicky Pork With Basil ( 3 Points) recipe, or contribute your own.
Suggest a better descriptionTrim fat from pork if necessary. Cut pork crosswise into 8 pieces. Flatteneach piece to 1/4-inch thickness between waxed paper or plastic wrap. Heatoil in 10-inch nonstick skillet over medium-high heat. Cook pork in oilabout 3 minutes, turning once, until brown. Stir in remaining ingredients.Heat to boiling; reduce heat. Cover and simmer about 5 minutes or untilporkis no longer pink in center.
Per Serving (excluding unknown items): 120 Calories; 4g Fat (32.3%calories from fat); 18g Protein; 1g Carbohydrate; trace Dietary Fiber;55mg Cholesterol; 91mg Sodium. Exchanges: 2 1/2 Lean Meat; 0 Vegetable; 0Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
A good easy to cook meal. Not a very savory dish but it's healthy so I would make it again.
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Serving Size: 1 Serving (104g) | ||
Recipe Makes: 4 | ||
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Calories: 114 | ||
Calories from Fat: 34 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 54.6mg | 17 % | |
Sodium 102.5mg | 4 % | |
Potassium 370mg | 10 % | |
Total Carbohydrate 1.4g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 1.1g | ||
Protein 17.7g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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