Get Laid Hawaiian Chicken BBQ
Source: Fit Girl
Cook rice according to package instructions
Optimally let cool and refrigerate to dry it out.
Place chicken thighs in a container and drizzle with 2 tablespoons of Hawaiian bbq sauce.
Toss to coat and sprinkle with pepper to taste.
Let sit for a few minutes,
Saute chicken over medium heat for 5 minutes per side, until BBQ sauce is well caramelized.
Remove from pan and cover with foil and rest for 10 minutes.
Pierce potatoes with a fork.
Wrap each in a paper towel and microwave each separately on high for 4 minutes.
Keep wrapped until done with fried rice.
Cube the pineapples.
Melt 2 Tbsp of butter over medium high heat.
Cook cubed pineapple for 2-3 minutes per side until slightly browned.
Add the rice and mix over heat.
Add the veggies and stir for 1-2 minutes.
Move mixture to side of pan and scramble the egg on the pan.
Mix egg into rice.
Divide rice onto plates.
Cut the sweet potatoes lengthwise.
Add to hot pan cut side down.
Cook for 2 minutes or until there is medium carmelization.
Plate cut side up.
Plate chicken on rice with an additional 1/2 tablespoon of bbq sauce.
Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 140 | ||
Calories from Fat: 62 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.8g | 9 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 55.4mg | 17 % | |
Sodium 95mg | 3 % | |
Potassium 347mg | 9 % | |
Total Carbohydrate 17.4g | 5 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 14.4g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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