Try this Ginger-Lemon Salmon recipe, or contribute your own.
Suggest a better description1. Preheat oven to 375 degrees. Grease a casserole dish. Set aside.
2. In the blender combine whites of onions, oil, ginger, garlic, amino acids, lime juice, zest, honey (omit for Whole30) and sea salt.
3. Pulse to combine, until whites are cut into small pieces, but not fully pureed.
4. Place cold salmon fillets in greased casserole dish. Pour marinade over salmon and allow to sit out for 20 minutes.
5. Bake for 10-13 minutes, without overcooking. If white proteins begin to emerge to the surface you have cooked it too long. The center should still be bright pink and be tender when pushed down with an index finger, not too firm.* (*see Recipe notes)
6. Garnish with lime slices, green onion's greens and optional sesame seeds.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 147 | ||
Calories from Fat: 34 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 56.4mg | 17 % | |
Sodium 77mg | 3 % | |
Potassium 431.8mg | 11 % | |
Total Carbohydrate 5.3g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 4.4g | ||
Protein 22.3g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
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