Rich in omega-3 fats, haddock is a firm, moist fish that takes flavors well. You may also substitute cod or flounder if haddock isn’t available.

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Name: Ginger-Spiced Haddock Filets
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 tablespoons Olive oil divided; 1 teaspoon Dijon mustard; 2 teaspoons Fresh ginger grated; 2 teaspoons Honey; 1 tablespoon Rice vinegar; 2 teaspoons Reduced-sodium soy sauce; 1/4 cup Orange juice; 4 filets haddock; 1 cup Scallions; 10 Cherry tomatoes halved

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INGREDIENTS

2 tablespoons Olive oil ; divided
1 teaspoon Dijon mustard
2 teaspoons Fresh ginger ; grated
2 teaspoons Honey
1 tablespoon Rice vinegar
2 teaspoons Reduced-sodium soy sauce
1/4 cup Orange juice
4 filets haddock
1 cup Scallions
10 Cherry tomatoes ; halved

Servings

INSTRUCTIONS

In a small bowl, combine 1 tablespoon olive oil, mustard, ginger, honey, vinegar, soy sauce, and orange juice. Add fish filets and cover. Allow to marinate in refrigerator for 1 hour.

Heat a large, heavy skillet on medium-high heat. Add remaining olive oil and heat for 1 minute. Add fish filets (reserving marinade), then arrange the scallions and tomato around edges of the pan. Cook for 1 minute.

Turn the fish over, turn heat to low, and pour marinade over all. Cook covered for 3 minutes.

Serve haddock with vegetables and sauce ladled on top.

Makes 4 servings.

Calories: 368

NOTES

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Nutrition

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Serving Size: 1 Serving (358g)
Recipe Makes: 4 Servings

Calories: 93
Calories from Fat: 22 (24%)

Amt Per Serving		% DV

	Total Fat 2.4g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 96.3mg		3 %
Potassium 837.9mg		22 %
Total Carbohydrate 17.2g		5 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 12.8g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 93

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