Saute'd green beans glazed with a smokey blueberry and blackberry sauce.
Thaw green beans in bowl with paper towel to soak up thawed moisture. (Probably about an hour at room temp)
Dice shallot to the size of rice.
Melt 1 tablespoon butter in sauce pan and add shallots. Let sweat on medium high for a couple of minutes or until you start to see some turning lightly brown on the edge.
Add bacon bits and let the fat melt to provide the smokey flavor. No more than 1-2 minutes should be necessary. Stir frequently.
Add both jellies and stir until the mixture becomes a nice homogenous mixture. Set aside.
When just about ready to dine, melt the remaining 2 tablespoons of butter and saute the green beans. Reheat sauce.
When beans are ready (do not over cook), place in serving dish and pour glaze over beans. Toss lightly to coat and serve.
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Serving Size: 1 Serving (31g) | ||
Recipe Makes: 4 | ||
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Calories: 129 | ||
Calories from Fat: 84 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 93.9mg | 3 % | |
Potassium 108.4mg | 3 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 8.4g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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